Modern times have lead to virulent viruses (ie sophisticated new-age viruses, that are still simultaneously simple and perfect) and deadly bacteria . To avoid illness some simple health precautions will re pay you many times over through staying healthy.
For starters don't use hankerchiefs. They can become a micronutrient rich slimmy collection of virus spores that you spread obliviously to everything you touch!
Use disposable tissues. This is one of the most simple health strategies, (that was introduced in the 1920s, I think) that lead to an amazing reduction in the plague and influenzae.
If you use tissues on a plane trip... dispose of them on board before disembarking.
Start your trip without the hitch-hicking bugs and also help contain the spread.
Always wash your hands after blowing and coughing.
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